O2 Yoga Breathe Life

Info

O2 Yoga is dedicated to opening the hearts & minds through our classes & events.
Our mission is to provide a safe space for your inner & outer growth thru non-judgmental practices that will guide you toward self consideration & the best version of you

Geschichte

Jessica has been a dedicated yogini on and off the mat for the past 30 years and a passionate yoga and meditation teacher since 1996. Certified with the White Lotus Foundation of Santa Barbara and Baron Baptist Level I, she has completed over 320 hours of Anusara® training as well as 17 years with ParaYoga®. Jessica is a senior student of Yogarupa Rod Stryker, one of the world’s preeminent yoga and meditation teachers. Since then, she has been initiated into the long sacred lineage of Shri Vidya. Integrating the biomechanics of Anusara® and the sacred wisdom of ParaYoga®, Jessica teaches a seamless flow of balanced movement choreographed with the intelligence of the breath. She seeds the gaps with inspirational thoughts, yogic wisdom and self-observation. Each unique class is rooted in the Tantra Hatha Yoga tradition and calls upon vinyasa krama, the breath, precise alignment and profound meditation. She guides her students to a place of remembrance and connection with one’s inner source.
Jessica has touched yogis across the four corners of the globe offering international workshops,retreats and karma yoga events in the USA, Switzerland and Cambodia. She works with teens, pregnant women and those with special needs. Jessica continues to inspire aspiring yoga
teachers through her 15 month teacher training.
A day without yoga is like a day without a smile.