Trainwithjake

Info

I'm a level 3 REPs qualified Personal Trainer and a level 4 BASI qualified Ski Instructor. I live and work in the Swiss Alpine resort of Verbier.

Geschichte

I'm a level 3 REPs qualified Personal Trainer and a level 4 BASI qualified Ski Instructor. I live and work in the Swiss Alpine resort of Verbier.

"Exercise will improve your life.It has many proven physiological and psychological benefits. A regular and focused exercise routine will make you fitter, stronger, release mood boosting endorphins and lead to a far more healthy and balanced lifestyle.Combine regular exercise, smart food choices and intelligent recovery strategies to quickly build lean muscle, burn off excess body fat, reduce stress and sharpen your mind.Starting a new exercise regime requires motivation and dedication. There are massive benefits, and to achieve these you’ll need to be focused and determined to work hard to ensure you stick to your new programme. That’s where I come in …I run fitness sessions in Verbier, Le Chable and Volleges."