Spartan SGX Switzerland

Info

Allenamento ufficiale della Spartan Race.
Official training of Spartan Race.
For mud run and obstacle race fans. Share and Learn.

Geschichte

Everyone is welcome here, especially newcomers to mud runs and obstacle races.

SGX is the leader in obstacle race fitness and Spartan’s official training program. It is designed for individuals of every ability and any age. SGX is an excellent way to train for a Spartan Race or just get Spartan Fit.

It combines functional bodyweight exercises with a plan to improve physical performance over time, through variation in exercise volume, intensity and specificity.

And SGX is about more than exercise: Through obstacle race training, Spartan SGX coaches empower people to positively transform their lives by overcoming physical and mental obstacles.

Recently, SGX has added a new course offering, SpartanFIT:

Whether you are thinking about running your first ever Spartan Race or are halfway to earning your second Trifecta, SpartanFIT can give you the tools and knowledge you need to optimize your performance in any race.