JENAY Yoga & Healing

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Yoga, Meditationen, Pranayama, Reiki & EnergyHealing, Chamanisme Sauvage - www.jenayyoga.com

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STRALA YOGA

Breath body connection. Strala is a movement system guided and fueled by the breath. Every inhale lifts and expands. Every exhale moves you further. This oceanic experience allows your body to go along for the ride, creating space for lightness and ease in your experience. To linger where it feels nice to linger, and move how it feels great to move. Natural movement. Strala moves from the belly and hips. The body moves naturally from the inside out. With easy, natural movements, we can progress far beyond pose goals, and dive into the process of getting to know our bodies and minds.

The magic is in the breath, movement, ease, and fun. Use what you need. Do the simple and challenging tasks with the least amount of effort. How you move is how you are.

Soften, breathe, move easy - everything you've got, in every direction you can.