Beautyrobic Schweiz

Info

Timetable

Monday: 19:00-20:00 in Shape Fitness in Rüti
(Zh)
Monday: 19:30-20:30 in Body Language in Ebikon (Lu)
Thusday: 18:30-19:30 and 19:30-20:30 in Zebu Tanzstudio Grimselweg 3 6005 Luzern

Geschichte

What is Beautyrobic?
NTERNATIONAL FRANCHISE OPPORTUNITIES

Beautyrobic is a new training trend, originated from Hungary. Started in 2012, it is experiencing an explosive growth in Hungary and in Sweden as well. Be the first one who brings the sexiest workout to your country! Join us, be our frachise partner and become the part of the success story!
Beautyrobic instructor certification

• Round bottom
• Slim and flat belly
• Fatburn
• Disappearing muffin top
• Lean muscles
• Sexy legs
• Detoxification
• Skin beautifying and firming
• Hot room
• Thrilling music
• Self confidence
• Stress reduction
How does it work:
On the lessons the temperature is between 28 and 32 degrees. We use a special fat loss cream on the stomach and thighs. In the first part of the lesson after the warm up, we concentrate on intensive fatburning movements through special feminine exercises for hips, back, bottom and legs. We repeat the particular moves numerous times. Because of the hot air we do not need to do high impact exercises to reach high intensity. There is no jumping or hopping. We don’t have difficult choreographies during the trainings. This section has a powerful toning and fatburning effect on the whole body. In the second part of the training we do isolated muscle strengthening and stretching exercises on the floor.
How to prepare for a Beautyrobic class?
• Be hydrated; drink a lot of water all day
• Don’t eat 2-4 hours before Beautyrobic just light snacks (i.e. banana or protein bar)
• Don’t be exhausted (lack of sleep, hangover is not advised)
What should you wear?
• Casual sportswear, just like on any other fitness class (preferably short pants and top)
Beautyrobic selfness toning
Selfness:
Meet the new movement, the Beautyrobic which is rather a Selfness trend because it is forming not only your appearance, but emphasize your sexual appeal and confidence as well.
Sexy moves:
During the training not only your body will be amazingly beautiful, but you can learn what you need for sexy moves like how to rock your hip or how to shake your bottom, to gain an irresistible charm. You will be able to use your body consciously and your body culture will improve. The training is not choreographed, the exercises are easy to follow. We reach the fat loss with repeating the body moves continuously.
Fat loss and toning:
Beautyrobic has big emphasis on the area of the hip, bottom, abs and back. The basic element of the training is to slim and form these parts. This sequel of movements has intensive body shaping effects on the abs and no mercy for the fat on the hip. The bottom, the legs, the arms are also get toned. It strengthens the back and it helps to gain good posture. After a month, it makes significant changes on the area of the hip and abs.
Hot room-detoxification-skin beautifying:
The temperature is about 25-32 degrees; it intensively helps fat and other toxins leave the body. It is not only an effective way to lose weight, but it makes the skin look more beautiful and it detoxifies the whole body. The hot air helps the muscles warm up to avoid injuries.
Self confidence:
The beauty – it sounds simple, but it is true – comes from the inside. On Beautyrobic classes we activate your feminine energy and it has further positive effects on your private life: self confidence, sexual appeal and positive, sexy attitude. Experience your irresistible and beautiful body!
Thrilling music:
During the training there is amazing music that helps stress relief.